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Dinner Menu Plans
Following is a list of suggestions for
dinner menus with links to recipes. Have a look through your own cookbooks,
too, for veg recipes or ones that you can "vegetarianize". |
| Vegetarian
Chili, multigrain toast |
"Bavarian"
Dinner |
| Spaghetti with
homemade sauce, Italian bread |
Vegetable Fried
Rice |
| Veggie Pot Pie,
asparagus |
Vegetable
Paella |
| Mixed Vegetables
(Stir Fried), basmati rice, Waldorf Salad |
Spinach and Ricotta
Cheese in Filo Pastry, Carrot Salad |
| Veggie Kabobs on
the barbeque, baked potatoes, Tomato
Salad |
Vegetarian
Shepherd's Pie, Cucumber and Onion Salad |
| Chick-Pea and
Spinach Soup, tossed salad, French bread |
Mama's Mock
"Meatloaf", mashed potatoes |
| Tofu
Cacciatore, Italian bread, rice |
Tempeh
Schnitzel, roasted potatoes |
| Pizza (store bought mix with your
favourite veggie toppings) |
Soy of Asparagus
Soup, Vegetable Platter |
| Gazpacho,
Tourtière, tossed salad |
"Greek"
Dinner |
| Quesadillas,
French fries |
Risotto with
mushrooms and peas, Pear and Pecan Salad |
| Veggie Fajitas,
Guacamole, salsa |
Corn Chowder for
Two, Veggie Burgers |
| Asparagus
Gratin, Cucumber and Onion Salad |
Cashew Nut Roast
with Herb Stuffing, Roasted Red Pepper and Mango
Salad |
| Salisbury Veggie
Burgers, mashed potatoes, peas |
Falafel in a Pita
Pocket |
| Veggie Burgers, Spicy Fries |
Harvest
Vegetable Torte, green beans |
| Vegetables with
Spicy Thai Sauce, rice |
Vegetable medley in
soy/maple syrup sauce, rice |
| Montreal Smoked
Wheat Sandwich, French fries |
Pasta
Primavera, Italian bread |
| Thai Vegetables
with Orange Sauce, rice |
Tacos |
| Spicy Baked Tofu,
"Stuffing", Gravy" |
Tofu
Turkey, Waldorf Salad |
| Yves Veggie
Skewers, Grilled Veggies, Baked Potatoes |
Tempeh
"Parmigiana", spaghetti |
| Sesame/Ginger
Noodles with Veggies |
Mock Chicken
Pimento, rice |
| Almost Beef
Wellington With Madeira Sauce, mashed baby red potatoes |
Scalloped
Potatoes, Caesar Salad, French bread |
| Lasagna,
Caesar Salad |
Cornish
Pasties, tossed salad |
| Swiss Seitan,
baked potatoes |
Veggie Burgers "au
Poivre",French Fries |
| Veggie Burgers
"Diane", mashed potatoes |
Veggie Burgers
"Victoria", tossed salad |
Desserts !
Desserts, of course, do not contain animal flesh, but many do contain
eggs, cream, cheese and other animal products that are high in calories,
cholesterol and fat. For many dessert recipes, substitutes such as egg
replacers, soy "milk", maple syrup (for honey), margarine, and cream cheese
alternatives such as Tofutti "Better than Cream Cheese" can be used.
Following are a few examples of delicious "vegan" desserts.
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