What the web designer actually ate during a recent week
										!
 
									 
Note for those who want to lose
										weight (just one of the many good reasons for going veggie): This web
										designer (female) is 5'6" and 120 lb. The week's menu below is quite typical.
										We also exercise approximately four times per week for a total of about 4 hours
										(mixing aerobic and weight training.) You will see that we occasionally indulge
										in donuts and have dessert at least once a week. We usually have wine with
										dinner
 
								
 
							 

						

						

						  
							 
 
								
 
								    
								  Breakfast 
								  Lunch 
								  Dinner 
								
 
								
 
								  Sunday 
								  - fruit salad
- pancakes
- Yves
									 Veggie Breakfast Links		 
								  - no lunch 
								  - Smoked Wheat (mock roast beef) from
									 Montreal Veggie Gourmet
- mashed potatoes w/ Bisto
									 "gravy"
- peas		 
								
 
								
 
								  Monday 
								  - apple and cinnamon bread 
								  - lettuce, mango, roasted red pepper
									 and walnut salad
- French bread		 
								  - veg. chili
- toast
-
									 pickles		 
								
 
								
 
								  Tuesday 
								  - cereal 
								  - fruit salad
- croissant		 
								  - Thai take out
 - tofu in orange
									 sauce w/ cashews
- veggie dish, rice		 
								
 
								
 
								  Wednesday 
								  - bagel 
								  - sandwich w/ Yves Veggie Salami
									 Slices 
								  - veggie pot pie
- salad		 
								
 
								
 
								  Thursday 
								  - cereal 
								  - radicchio and mushroom salad
-
									 bread		 
								  - falafel in pita pocket 
								
 
								
 
								  Friday 
								   - oatmeal porridge
- toast		 
								  - no lunch 
								  - Pizza 
								
 
								
 
								  Saturday 
								  - apple fritter 
								  - no lunch 
								  - tempeh picatta
- Caesar
									 salad
- chocolate cake