Tempeh Schnitzel
Tempeh, like tofu, can be used to replace meat in some
traditional recipes. It has a nutty flavour and a "chewier" texture than tofu.
Following is an example of using tempeh in a recipe that might be for veal or
pork. Tempeh usually comes in 4" squares. Cut each square horizontally
to make 2 pieces that are about 1/4" thick. Cut each square diagonally to make
2 triangles. For 4 servings (8 pieces) make 2 cups of fresh bread crumbs and
continue as follows:
Mix together - 1/2 cup of flour - 1 tsp
salt - freshly ground pepper
Dredge the tempeh pieces in the
flour mixture , then dip into a bath of 2 beaten eggs, egg replacers, or soy
"milk." Then dredge them in the fresh bread crumbs, pressing them to ensure
that the crumbs adhere. Using a non-stick pan and medium heat, brown the
tempeh pieces in olive oil on each side (approx. 3-4 minutes per side.)
Make a lemon sauce with 3 tbsp of vegetable oil and 1 tbsp lemon juice. Mix
well and drizzle over the tempeh. Serve with roasted potatoes. |