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There are many web sites on vegetarianism with information on recipes, health benefits, environmental benefits and the treatment of animals. Below are a few that we use as frequent references. See also our For your health and For the environment pages for additional links on those topics.

Toronto Vegetarian Association

For those of you who live in Toronto, you might want to check out the resources of The Toronto Vegetarian Association.
We paricularly found their brochure helpful for restaurants and take-out places.

People for the Ethical Treatment of Animals

Almost everyone has heard of PETA and their work for animal rights. Their web site is updated almost daily on their current campaigns and successes. You can order a "veggie starter kit" from them.

PETA's recipe cooking web site - delicious recipes !

Realities of Factory Farming

Most people do not realize how terribly animals are treated on factory farms. This site gives you some insight.

David Suzuki Foundation

The David Suzuki Foundation web site is primarily on environmental issues. One of the challenges to average folks who want to help the environment is to go meat-free one day a week. We, of course, would like you to go meat-free seven days a week, but if you can't quite get there, you will still be contributing to the benefits in proportion that you do.