Veggie Revolution - Welcome to our delicious vegetarian web site
Complete Recipe Index
Breakfast Ideas
Easy Lunches
Dinner Menu Plans
Quick Meals
Dinner Party Ideas
Metric Conversion
Becoming Vegan
What the web designer eats
Follow us on Twitter


What the web designer actually ate during a recent week!

Note for those who want to lose weight (just one of the many good reasons for going veggie): This web designer (female) is 5'6" (168 cm) and 120 lb (54 kg.) The week's menu below is quite typical. We also exercise approximately three times per week for a total of about 4 hours (mixing aerobic and weight training.) We usually have wine with dinner.

Breakfast Lunch Dinner
- French toast
- fruit salad
- Yves Veggie Breakfast Links
- no lunch - Spaghetti with Ready Made Sauce
- Italian bread
Monday - cereal with fresh raspberries and soy beverage - muffin - Mock Beef Stroganoff- sliced fresh tomatoes
Tuesday - toast - sandwich w/ Tofurky Hickory Smoked Deli Slices, lettuce, red onion, Nayonaise Indian restaurant meal - curried vegetables, rice, papadums, salad
Wednesday - English muffin w/ raspberry jam - salad w/ roasted red pepper, walnuts, radicchio, raspberry vinaigrette - quinoa salad w/ avocado, lime juice, onion, shallot
- Onion Soup
Thursday - cereal w/ soy beverage - vegetable sandwich - Salisbury Veggie Burger
- baked potato w/ Tofutti Sour Supreme
Friday - oatmeal porridge
- toast
- veggie dog - Quick Risotto
- celery, carrots, French bread
Saturday Bisquick biscuits - muffin - Shepherd's Pie, tossed salad, Apple Brown Betty for dessert